Bring an open heart, beginners mind, bare feet and an empty stomach.

Scent Free Zone - please respect the studio space and others by refraining from wearing scented perfumes, lotions and hair products.

Wear loose comfortable clothing (preferably without belt loops or zippers) that allow freedom of movement.

If a movement is difficult or painful, speak up so safe modifications and adjustments can be made.

Please leave phones and other personal items in your car as space is limited.  

Plan to stay for the entire class unless arrangements have been made with the instructor before hand.

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