Yoga is the ultimate anti-aging practice, bringing youthfulness to both mind and body.  Proper alignment improves posture, inviting confident easy movement.   Mindful intentional breathing calms and relaxes the nervous system.  This path is a journey of healing and self discovery.

When faced with challenges "on the mat" do I . . .

Pause and notice?
Push harder?
Open my heart and allow in new information?
Respectfully work within today's limits?
Get mad or frustrated?

Through careful inquiry while practicing yoga, unconscious tendencies will arise to be mindfully examined.  We can then choose to move and act differently with challenges both "on" and "off" the mat  

Benefits of Yoga

goddress on railing