Yoga effects the physical and the subtle body, greatly reducing the effects of stress and aging to bring the entire organism into a state of greater wellness.  Yoga can  

  • Decreased anxiety
  • Enhanced sleep quality
  • Increase energy
  • Increase flexibility and strength
  • Improved concentration
  • Increased circulation
  • Decreased pain
  • Lower blood pressure
  • Enhance immune function
  • Create a deeper respect and love for self and others 
  • creates physical and emotional clarity

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