S.B. Marathon, FL

default image

S.B. Marathon, FL

I was plagued with chronic lower back pain for many years due to back injuries that were complicated by degenerating discs. I tried chiropractors and epidurals, but the pain would return and increase with physical activity. I thought that I was doomed to a life of constant pain, until I started yoga with Donna. At first, I was able to alleviate the pain through the practice. Soon I was able to get through the rest of the day without pain, and I could tell that I had increased in strength and flexibility. My posture improved, and I learned ways to stretch and relieve pain at home. I will never forget the morning that I woke up pain free, and I knew that it was due to yoga. I love Donna's classes and continue to enjoy physical, mental and spiritual improvement. She is a fantastic teacher and mentally connects with each and every class to provide exactly what we all need. I can honestly say that Donna has helped me to improve my quality of life and change my attitude about aging.

 

S.B. Marathon, FL June 29, 2014