Visceral Yoga targets deep structures and ligaments that hold the skeletal system hostage and contribute to  organ dysfunction and pain.  Each class will target a specific area of the body.

Decrepit "Old Age" is a cultural myth.  Aches and pains are caused by stacking new compensation patterns on top of earlier compensation patterns.  Therefore the bumps and bruises from childhood, trauma, illness, infection, even birth can all combine to unbalance the body systems.  Unhealthy movement patterns, internal tissue spasms, joint or chronic pain and reduced circulation result.  Old age does not equal pain!  

Longevity, wisdom and vibrant living are possible.  Quiet the obnoxious noise in the musculoskeletal system, improve circulation and restore tissue health.